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Can You Improve Your Medical Office?

Telic Thoughts - Tue, 2020-02-04 19:57

Running a doctor’s office is something you may have dreamed about for years.

Now that this has come to fruition, are there steps you can take to improve your office?

From the treatments you offer patients to the staff you hired and more review where you may be able to improve.

So, where might you begin?

Always Make Your Patients Priority Number One

In looking at how to improve your medical office, think about the following areas:

1. Services offered – Whether a family physician or you focus on one specific area, make sure you are the best. Are you doing all you can to provide first-rate services to the folks walking through your door? If the answer is no, this needs to change in a hurry. Many patients have options when it comes to finding a physician they trust and like. As such, you could lose some patients over time if you are not careful. By keeping the patients you have, you stand a good chance of keeping your medical practice around.

2. Protecting you – What good are you to patients if you’re not around often or altogether for a long period of time? What would you do if you suffered a serious injury or came down with a major illness? Do you have protection in place to get you through the tough times? With the best disability insurance for physicians, you take a step in the right direction. Such insurance will give you the protection you need and keep you from falling into a major hole. It also provides you with some peace of mind as you look to get back on your feet and do what you love.

3. Learning each day – No matter how many years a physician, you never stop learning. As a result, always be looking to learn more about the area or areas of medicine you practice. Doing so gives you the opportunity to better help your patients as time moves along. One of the ways to learn more is by attending networking events with other physicians. The opportunity to talk about new techniques and how to best treat patients in general is key. From conferences to trade shows and more, get out there when you have the opportunity to do so.

4. Staff is key – Whether you have a small office or a fair number of people working under you, their efforts are key. That said make sure you do your best to hire the right people for the right jobs. It goes without saying that patients not happy with staff they have to deal with may look to go elsewhere.

As you look for ways to improve your medical office, some of them might be right under your nose.

So, are you doing all you can to have the best medical office in town?

If there are more things you can do, take the steps now to implement them.

Remember, you do not want to look back with regrets one day on what could have been for your medical office.

Categories: Anti-Science News

How Physical Health Can Affect Your Mental Wellbeing

Telic Thoughts - Sat, 2020-02-01 22:22

Taking care of your mental health at work can be done in a multitude of different ways, including stress management and counselling. But, something which is often overlooked is our physical health and the effect which this can have on our mental wellbeing. Workplace wellbeing is actually more achievable than people believe, particularly if it is approached in a holistic manner.

Our physical symptoms and injuries can influence our mental wellbeing, affecting how we feel, what we do and what we think. It also means that our thoughts and feelings can have a direct effect on our bodies and the way we physically feel. Understanding this link is important when it comes to managing the symptoms of physical illness and allows us to find preventative measures when taking care of ourselves.

Physical movement

Whether it’s taking a brisk walk during your lunch hour, choosing to cycle or walk to work or joining the gym, all forms of physical movement have shown to be an almost fail-safe method when it comes to boosting mental health.

Exercise leads the brain to produce more serotonin, but it also leads to other benefits such as good posture, strength and weight loss, which can all bring its own set of positive effects on your mood and wellbeing.

Some workplaces do offer exercise incentives, such as free gym memberships and cycle to work schemes, but encouraging exercise doesn’t have to be another expense for the business and can be something simple as encouraging employees to go on a walk during their lunch.

Nutrition

Research has long shown that what we eat has an effect on both our physical and mental health. But, with so much research available about what we should or shouldn’t eat, and which is often conflicting, reaching your peak health through diet can be a long, expensive and time-consuming effort.

There are some changes you can make around your workplace if you want to make healthier choices. Having fresh fruit in easy access, rather than sweets and pastries, will provide you with more energy until lunchtime or the end of the day. You could also add supplements and vitamins into your daily diet if you feel you may be lacking. High strength magnesium supplements have a whole host of benefits which you will notice day-to-day, as do probiotic capsules.

Many of us depend on high sugar of caffeinated drinks in order to stay focused during the day, but by taking a few minutes in between tasks provides a much better reset for your brain than an energy drink or coffee.

Smoking

The intake of nicotine reduces the natural production of the chemical dopamine, which gives our bodies that feel-good emotion. But, as smoking is highly addictive and is considered a personal choice, taking drastic actions against it may lead to resentment.

Getting to understand the effects that nicotine can have on mental help can help those who want to quit to better understand why they feel the way they do when they smoke and how it feels to quit. If you have support whilst trying to quit smoking, then statistically you are much more likely to stick with it.

Categories: Anti-Science News

WAYS TO CUSTOMIZE YOUR VAPE PEN FOR AN AMAZING VAPING EXPERIENCE

Telic Thoughts - Sun, 2019-12-01 16:43

In the 21st century,customization is one of the ways people use to express their enthusiasm of something.Cars, cups, Christmas cards, clothing, and now vape pens, are some of the customizable products we have.

Whether you are a newbie at or are considered a pro by the vaping community due to the massive amounts of time you have spent vaping, one thing is certain, at one point of the other, you have been interested in ways in which you could personalize your vaping experience.

Gone are the days when cigarette was the only option when you longed for a dose of nicotine. Vaping is an upgrade from conventional cigarettes as they offer an amazing vaping experience to say the least.

Vape pens offer various highlights. For instance, they have higher volumes of smoke and adjustable nicotine levels. They also have thousands of flavors to choose from andcome in different shapes, colors, and sizes. However, make sure you buy only high quality vaping materials so ensure they serve you for longer.

With the variety of vape pens in the market, comes the luxury of customization.

In this article, I am going to look at the various ways you could customize yourvape pen.

  • Customizing to reflect your personality and style

The vape pen has different parts; The housing, mouthpiece, battery,atomizer, and cartomizer. All of these components can be customized to suit your preference.

Various companies that offer a wide selection of accessories for your electronic cigarette have sprung up. This allows vaping enthusiasts topersonalize their vape pensto achieve a unique and distinct style.

You could change the color of any of the above components. The batteries alone come in an array of attractive colors. Some mouthpieces come in eye-catching patterns as well as different shapes.

These simple adjustments not only change the overall look of the vape pen but also give you a different vaping experience. With such options, you can easily create a vape pen that is tailor-made to suit your preferences.

  • Customizing on the vape juice flavors

The conventional cigarette offers smokers onlytwo flavors; tobacco and menthol.

On the other hand, vaping allows you to experience an array of flavors; something traditional cigarette smokers know nothing about.

You could also create your own flavor. For example, you could buy the strawberry and mint flavor to come up with a flavor like no other.

E-liquid is a mixture of propylene glycol (a food preservative) and glycerin (a sweetener and food preservative). The E-liquid is then blended with specially designed flavors. These flavors are what give the vapor its distinct taste.

There is also an option of adding the amount of nicotine you desire. Nicotine concentration ranges from 0% to 3.6% depending on your preference.

When creating your own custom blend, you have the power to mix the flavor you want. However, it is advised that you mix up to 3 flavors.

Beginners are also not left behind. Some vapor-selling storesoffer their clients vapor tasting experience where they experience the different flavors as well as learn how to mix.

Categories: Anti-Science News

Help Your Brain To Make Good Decisions

Telic Thoughts - Wed, 2019-11-13 21:08
It’s Up To You

There are many decisions in life that we have to make. Our current lifestyle is usually a direct result of the decisions that we have made. If we become good at making good decisions, then our lives will better. Making good decisions isn’t always the easiest thing to do. We have thought of some very helpful tips that will help to steer you clear of bad decisions

#1 Eat Healthily

Our health is one of the biggest contributors to our brain’s ability to make good decisions. When we are feeling low and out of order, we usually tend to have barriers that discourage us from making good decisions. For example, lots of us love to eat unhealthy things that may cause us to gain weight, become obese, or develop diseases. This is a domino effect of bad decisions because more bad decisions are usually the result. When we are unhealthy, we tend to neglect activities like exercise and other healthy activities that may benefit us in the long run.

This is why eating foods like vegetables, fish, berries, and other healthy foods can help. Nutrient-rich foods that contain vitamins like vitamin E, omega-3 fatty acids, iron, and antioxidants can dramatically improve your brain and other parts of your body. For example, vitamin E reduces the risk of brain deterioration, while antioxidants help to increase your brain’s functionality so that more oxygen is released throughout the body.

Do not worry, eating healthy doesn’t always mean that you have to stay away from sweets. Dark chocolate can enhance the brain’s development and growth. It contains cacao flavonoids that your body can use to fuel its cells for healthy growth. This will help with your memory and other functions of the brain that gives you the ability to make better decisions in the long run.

#2 Do What Makes You Happy

Doing what makes you happy is a vital action for making good decisions. Most individuals who are unhappy tend to do things to become happy. There are safe options like eating and exercising that will help us reach happy goals like fitting into our new clothes or dancing wild and free.

Let’s face it, there are some things that we have to buy with our money. We know that a new car would give you the freedom and happiness that you need to make good decisions. You might even need to use your money to afford those concert tickets that you’d be psyched about getting. All of these are perfectly acceptable ways to fulfill your happiness, but they both require money. This is why you need to make sure you have a steady source of income to afford a lifestyle that encourages you to make good decisions.

When people have no way of affording what they want, they tend to resort to dangerous and illegal things to afford it. Of course, we aren’t going to suggest that you do that. Instead, you should try to save your money and invest in multiple forms of investments like Iraq money or cryptocurrencies to strengthen your income.

#3 Exercise Regularly

Another effective method for improving your decision-making skills is exercising regularly. Just like eating healthy, exercising is a wonderful natural way to give your body the extra enhancement that it needs to improve your health. When you exercise, your cells are forced to function properly and improve bodily functions. It mostly starts with your cardiovascular system. When your body is moving and active, your heart pumps faster to help blood circulate throughout your veins to encourage the distribution of nutrients and hormones. Exercising especially releases endorphins that are effective in helping you remain happy. You should look into finding more information about fighting obesity and other health information.

#4 Meditate Regularly

We know that this may seem a little far-fetched, but meditation has been proven to be an effective method for training the mind to operate in certain ways. Sitting quietly and thinking about your good decisions, outcomes, and the process that you will undergo to complete them can make a difference.

#5 Find Positive Friends

Your friends play a big factor in what kind of decisions you make. They can be a really good support group or an intense wave of peer pressure that causes you to go against what you would normally do. This is why you should surround yourself with individuals who are proponents of your good decisions. This may be easier said than done. We know that wild trips in Vegas with crazy friends are moments that some people only dream of, but you should at least be aware of your friends’ habits. If you are successful at doing this, then your circle of friends is more likely to be positive because they cannot encourage you to make bad choices.

Categories: Anti-Science News

Make CBD Part of Your Routine

Telic Thoughts - Wed, 2019-10-30 20:59

CBD is one of the hottest new trends in the wellness world, and though studies of its medical efficacy are in the early stages, the indications are that there is some real basis for its reputation. The study that really opened the door to allow CBD onto the high street and into the medical establishment was WHO’s report which found no evidence that CBD could form addictive pathways in the brain.

While there are no decisive studies into the use or effectiveness of CBD products, initial reports and anecdotal evidence indicates that it can helpful for managing chronic pain, dealing with low mood, depression and anxiety and helping to promote deep, healthy sleep if you suffer from insomnia.

One of the main advantages of CBD – other than its lack of addiction and side effects – is that it’s available in several different forms, allowing to you to adapt it to your lifestyle and find the right way to take the right dosage for you.

Tea

CBD tea bags (and coffee) can be a good way to ensure you get a regular dose of the compound if you’re trying to use it to manage a chronic condition. Other methods give the compound a greater bio-availability, which is to say it lets absorb more of it faster.

If you regularly have a hot drink at intervals throughout the day, replacing one of more with a CBD tea bag can get you a dose as part of your regular routine.

Edibles

Similar to tea bags, there are a range of CBD edibles that can seamlessly take the place of snacks and sweets you might ordinarily consume throughout the day. The most common form that edible CBD products take are gummies – jelly sweets infused with the compound, though chocolates are also available.

The advantage here is that the gummies can disguise the characteristic taste of CBD – which not everyone adores – and you can also easily give yourself a custom dose by changing the amount you eat.

CBD Oil

The most common way of taking CBD is in the form of a tincture made from oil infused with the compound. You can add the tincture to hot drinks to make your own CBD tea (though make sure you add milk as the chemical isn’t very soluble in water. Adding a fat helps you absorb more) or drop it under your tongue, which is known as taking it ‘sublingually’.

You can also get capsules containing a dose of CBD oil. These are the most ‘medicine-like’ of the ways you can take CBD, and are best if you are trying to manage an acute condition, rather than an ongoing, chronic one. Incorporating these into your lifestyle requires real planning, rather than the seamless substitution you might be looking for.

Categories: Anti-Science News

Healthy Habits That Can Slow the Aging Process

Telic Thoughts - Tue, 2019-10-29 15:37

Aging is something that happens to everyone, and it can impact your appearance in a number of ways. From wrinkles to dark spots, the physical effects of aging are inevitable and often undesired. While you may not be able to stop yourself from growing older, there are simple steps you can take to minimize the appearance of wrinkles, fine lines and other signs of aging on your skin. Here are some key healthy habits that you can adopt to start slowing the aging process and achieve a healthy, youthful complexion.

Wear Sunscreen

The powerful UV rays from the sun can have many damaging effects on your complexion. Each time you expose yourself to sunlight without any proper protection, you’re putting your skin in great danger. Not only can the sun damage your appearance, but it also puts you at a higher risk of developing skin cancer and other serious illnesses. Wearing sunscreen is a crucial aspect of maintaining healthy and youthful skin. However, don’t just apply the product on bright, sunny days. You should be wearing sunscreen with an SPF of at least 30 every single day to keep your skin properly shielded from the sun.

Maintain a Healthy Weight

Everyone has a different ideal weight that depends on factors such as height, genetic background, metabolic rate and activity level. It’s important to know what is considered a healthy weight for your body type and lifestyle. Maintaining an unhealthy weight can lead to complications such as joint pain, high cholesterol and an increased risk of diabetes. By keeping up an active lifestyle and taking ipamorelin, you can maintain a weight that helps you feel better and look younger.

Change Your Diet

While superficial changes like wearing enough sunscreen are vital, you should also make an effort to take care of your body from within in order to achieve the results you want. Eating foods that are high in sugar and trans fats can harm your skin in the long run and cause you to appear older. By consuming large amounts of sugar, you damage your skin’s collagen, which are proteins that boost skin elasticity and firmness. Similarly, foods that contain trans fats can cause wrinkles and lead to premature aging. It’s also a good idea to avoid processed meats and salty foods to maintain young-looking skin.

Exercise Regularly

As it turns out, all of the good things you heard about exercise are true. Engaging in activities that get your heart pumping is not only essential to good health, but it also has the power to mute the effects of the aging process. Regular exercise can strengthen your muscles, reduce the risk of illness and help you maintain a healthy weight. All of these effects can help you feel younger, which in turn allows you to appear younger as well. Whether you go for a run or join a spin class, the impact of exercise on your health and appearance is priceless.

Maintaining a youthful appearance can be an attainable goal with the help of these simple lifestyle changes. Not only can they help you look better, but they can also cause you to feel better than you ever did.

 

Categories: Anti-Science News

Eye Evolution: A Closer Look

In a previous article I described how theories of innovation provide insight into the limits of natural selection. Brian Miller
Categories: Anti-Science News

A Son Realizes the Irrepressible Truth

I had just witnessed in action what Douglas Axe describes in his book Undeniable as the design intuition. Howard Glicksman
Categories: Anti-Science News

With Fresh Funding, ENCODE Team Continues Demolition of "Junk DNA" Myth

NIH just funded five centers to explore what the "dark matter genome" (the non-protein-coding part) is doing. Evolution News & Views
Categories: Anti-Science News

Happy Darwin Day! German Natural History Museum Is Our 2017 Censor of the Year

The often-heard assertion that a scientific "consensus" exists in favor of orthodox Darwinian theory is true only on the surface. David Klinghoffer http://www.discovery.org/p/209
Categories: Anti-Science News

With Darwin Day Coming Tomorrow, Here's Tom Bethell on Darwin's Deception

Many pastors, priests, and rabbis, have been captivated by the idea that they can have their cake and eat it too. David Klinghoffer http://www.discovery.org/p/209
Categories: Anti-Science News

"Revolutionary" Michael Behe Tours Florida

At the University of South Florida, the discussion period was "fantastic," and the time allotted had to be extended. Evolution News & Views
Categories: Anti-Science News

The Truth about Soviet Science and Darwinian Evolution Isn't as Darwinists Would Like Us to Believe

As often happens, Darwinists have things exactly upside-down. Jonathan Wells http://www.discovery.org/p/41
Categories: Anti-Science News

German Paleontologist Günter Bechly Joins the Center for Science & Culture as a New Senior Fellow

A dismissive attitude to intelligent design cannot survive a sustained encounter with the best science and scholarship from the ID community. Evolution News & Views
Categories: Anti-Science News

Is There a Limit to the Number of a Designer's Creative Acts?

"A Whiter Shade" is, in a real sense, a descendant of Bach's BWV 156, similar to an untold number of other songs that have borrowed from Bach. Walter Myers III
Categories: Anti-Science News

In the Public Interest? ProPublica Misrepresents Intelligent Design and Discovery Institute Policy

Critical analysis does not entail any discussion of religion. Sarah Chaffee
Categories: Anti-Science News

With Darwin Day Approaching, It's Time for a Look Back at Evolution and American History

Darwin Day is coming up -- February 12, aka Academic Freedom Day. Yes, that means we'll be introducing you to a new Censor of the Year. Evolution News & Views
Categories: Anti-Science News

In Mouse and Human Embryo Development, Critical Transition Points Beyond Neo-Darwinism

On ID the Future, CSC Senior Fellow Ann Gauger discusses a recent paper in the journal Cell. Evolution News & Views
Categories: Anti-Science News

Incremental Versus Radical Innovation: A Response to Josh Swamidass on Evolution and Cancer

Dr. Swamidass is an Assistant Professor of Laboratory and Genomic Medicine at Washington University, and a frequent critic of intelligent design. Brian Miller
Categories: Anti-Science News

The Curious Romance of Darwinism and Creationism -- And Why Intelligent Design Must Be Silenced

In his new book, Tom Bethell cites a telling lecture by origin-of-life researcher Nita Sahai. David Klinghoffer http://www.discovery.org/p/209
Categories: Anti-Science News
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